New to TACPAC?
Before your first session, follow these recommendations to get the most out of your sessions.
Watch all the “steps” for the activities before you start, make sure you know what comes next.
Example
Make sure you know what the activity is by looking at the video.
Example
Download the app and login with the one you registered with

Play the activities in order, taking your time to complete.

If things are going well, repeat that activity, but keep them in order. Your partner needs to have the same structure each time, in order to anticipate what comes next, and feel safe and calm.
Be creative flexible, giving your partner what they need to feel relaxed and that you’re relaxed. A firm touch, a confident body pattern, a smile – all goes a long way to make it a good day, and a good session!